4.1.4

'97261'

'2'

'【路地觀察】咖啡好與壞'

'/uploads/allimg/170329/3-1F32912025HQ-lp.jpg'

'觀察,咖啡,'

'有臺灣網友提到有一天喝了咖啡後，肚子痛得想撞牆，喫了帖中藥後，便大大紓緩，於是大家便談起咖啡好壞的問題。 這兒不談品質不好的咖啡，但好的咖啡，不用劣質奶油及精製糖。在西方自然療法眼中，很多認爲咖啡有益。咖啡有很多抗氧成分，營養價值也很高。且'

'68'

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'文匯報'

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'/views-97261'

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''

'2017-03-29 12:00:19'

'2017-03-29 12:03:02'

'96492'

''

''

''

''

''

''

''

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NULL

'<div>
	&nbsp;</div>
<div>
	<img alt="" src="/uploads/allimg/170329/3-1F32912025HQ.jpg" style="width: 600px; height: 450px;" /></div>
<div>
	　　有臺灣網友提到有一天喝了咖啡後，肚子痛得想撞牆，喫了帖中藥後，便大大紓緩，於是大家便談起咖啡好壞的問題。</div>
<div>
	&nbsp;</div>
<div>
	　　這兒不談品質不好的咖啡，但好的咖啡，不用劣質奶油及精製糖。在西方自然療法眼中，很多認爲咖啡有益。咖啡有很多抗氧成分，營養價值也很高。且有研究指出，它可以減低糖尿病及柏金遜症的風險，還能保護肝臟。當中咖啡因除了提神外，也能刺激腦部，甚至智商﹗這些研究都主張一日要喝多於一杯，愈喝得多，以上的效果愈明顯。</div>
<div>
	&nbsp;</div>
<div>
	　　此外，咖啡在帶動心臟時，會加速身體循環，令細胞更快釋放能量，從而刺激胃酸並增加消化速度，同時還會消耗脂肪，所以有一陣子有一些減肥用品均以咖啡爲主要成分。</div>
<div>
	&nbsp;</div>
<div>
	　　但不知以上研究是否針對西方人體質而發，在東方人的圈子裏，不時聽到喝了咖啡不舒服的例子。太太有時候喝了一杯即磨即煲的，就會頭暈心跳加速，雖然很喜歡喝，但身體反應顯示不該喝太多。她說從前身體沒現在這樣好，喝咖啡更會胃痛。而開首說的例子，也有不少人曾經歷，說喝後頭痛，且久久不退，止痛藥也沒有用。</div>
<div>
	&nbsp;</div>
<div>
	　　有人便談起咖啡非常寒涼，但有人說烤過的咖啡豆則是燥的 (很多書本會說咖啡性溫)，甚至有人說熱咖啡是燥，凍咖啡是寒，果然衆說紛紜。然後又有人提出咖啡之所以可以提神，是因爲不斷透支骨髓裏的&ldquo;氣&rdquo;，可以讓人挨下去，但長喝必然會令骨質疏鬆。這與咖啡會代謝營養，於利尿同時令人排出重要的維他命及礦物質同理。</div>
<div>
	&nbsp;</div>
<div>
	　　看了關於咖啡的討論，簡直覺得咖啡是所有食療在現今社會的縮影─有益也有害，問題是該喝多少，喝太多就令精神太亢奮，排出的東西太多，但適度的話能提神，也幫你排走不需要的東西（如過量喝酒後，咖啡能加速解酒精）。如今我們把它當作日日都喝的飲料，就要多加留意，不知大家有什麼經驗分享？總之，一定要聆聽身體反應！</div>
'

'觀察,咖啡,'

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'1490760019'

'1490760182'

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'觀察,咖啡'

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